The Dungeon

P1010036
Originally uploaded by furryblackcat.

THis is where I workout. I've been reading alot of other Cat 3's with blogs talking about their training, so here's a little idea of what I'm up to below. I'm 153 lbs (of twisted steel and sex appeal) and my max hr is 200 and change. The hr zones on this are off by one line so my max appears under my avg.

I'm lacking any new material other than this lame stuff so maybe after I go ride I'll have had some quality time to come up with some? Maybe I'll try to get Ron on the phone for another interview?

Check it;

Power-Tap #1:
Duration: 10:00
Work: 168 kJ
TSS: 16.1 (intensity factor 0.985)
Norm Power: 281
Distance: 3.851 mi
Min Max Avg
Power: 251 307 280 watts
Heart Rate: 144 168 162 bpm
Cadence: 75 141 92 rpm
Speed: 0 27.9 23.1 mph
Torque: 67 94 81 lb-in

I had to delete the rest of the data and my 3x10 1:1 all looked identical to this one. That was was too much data unless you are Chris Carmichael.