I ate so many Peanut M&M's and cookies yesterday I felt sick all last night and woke up with a headachee this morning. We had a little party at Mesa for our customers yesterday and I unleashed the beast. I keep really tight reigns on my diet during the week and "loosen up a bit" on the weekends but this was an all out eating fest. I got home from work and tried to ride before the twister got to me, I was burping chocolate the whole time and really felt rather sick. I've been keeping a training and diet log for the Godfather of St Louis Cycling, Tosh, and was planning on using yesterday. I would totally hose his data if I was managing to stay +/- 500 calories everyday and then bust out a +6000 calorie day filled with pizza, peanut M&M's and cookies. I didn't even eat my normal piece of chocolate cake for dessert last night!
I was reading some of Michael Barrys book before bed and he was talking about Manuel Beltran and why they call him "Triki." El Triki is the Spanish version of Cookie Monster on Sesame Street. Apparently myself and Manuel need to have a little cookie contest to see which skinny white boy is the Trikiest.
My training has been so focused as of late that I haven't done any of my epic 5 hr rides since Jan!! Today is the day. My legs are shot from this week, but I've got a rest week coming up so I'm going to find me some hills.
Tom Boonen is a badass- if he's not on drugs.
hit you like a karate chop to your face
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